Past Training Log: APA Prairie State Classic - Savoy, Illinois - September 16, 2006
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My Release from the
Hospital -
Thanks everyone for your care and concern. Thanks especially for those who took the time to visit or call. It's nice to see or talk to friends when you're stuck in the hospital. |
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Saturday, September 16: Meet Day - This was supposed to be a fun progress check, as well as an opportunity to pull some 700+ attempts in front of the home crowd. However, I woke up with a bad case of diarrhea. Six doses of Imodium later and things were still looking bad. I consulted with Dai about my symptoms by phone, and he diagnosed me with food poisoning. Fortunately, it wasn't a variety that causes vomiting. That would have added much to the misery. I went through my warmups to see if I might be able to lift after all, but I was clearly dehydrated; I was dizzy after every pull. Finally, I had one dizzy spell in which I broke out in a cold sweat and my heart started racing. Oh, and I crapped myself, too. Good thing I was wearing my suit. So, lifting was a no-go for today. It was a huge disappointment for me as I really wanted to show everyone my progress. Nothing to do now but get ready for Worlds. The only good news of the day: 1. Michigan State beats Pittsburgh 38-23, remaining undefeated; 2. North Dakota beats Winona State 49-2, remaining undefeated; 3. Michigan is beating the snot out of Notre Dame as I write this, 40-14 at this point. |
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Tuesday, September 12 - Bench Press BWT - 302.9 Bench Press - 135x10 185x5 225x5 275x1 315x5 365x1 385x1 405x0 Got it moving, but not enough speed. Need a few weeks on this. 365x3 Almost got 4. 315x8 PR Pressdowns - Stack X 20 Cardio - Bike X 20mn. Abs . . . |
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Thursday, September 7 - Deadlift BWT - 302.4 Rest day . . . just did some coaching. Harry and Omar each hit PRs in deadlift. Cardio - Bike X 20mn abs |
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Tuesday, September 5 - Bench Press BWT - 303.7 All RAW today . . . again. Bench Press - 135x10 225x5 275x1 315x7 PR 365x1 385x1 Almost got a 2nd, but bobbled it 2/3s of the way up, lost my speed. 365x4 PR So I'm benching RAW; but I'm still the same person inside. Close-Grip Bench Press - 315x5 Shoulder P/Rehab . . . Cardio - Bike X 20mn Abs . . . |
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Thursday, August 31 - Deadlift BWT - 303.9 Weight is still slowly but steadily dropping. Deadlift - 225x3 315x1 405x1 495x1 585x1 675x1 715x0 Wasn't feeling really strong, so I opted for the 675 thinking that a good 675 would be better than failing with a 700+. 675 was fast, but I was just too tired to finish the 715. A big thanks to Ben for bringing in some powder. I misplaced mine. Thanks, Ben. You saved a workout. Stiff-Leg Deadlift - 565x3 Rack Squat - 585x1 675x1 765x1 855x0 855 was a PR attempt. I couldn't get it moving. Abs . . . This was my last heavy deadlift workout before Jeff's meet on the 16th. Next week will be very light for deload. This was a very short turnaround from the Dallas meet and didn't allow for working my weaknesses with lockouts and rack squats. This is one of the reasons why I very, very rarely do a meet so soon after another . . . and this will very likely be the last time I do one like this. In the future, I'll plan my meets six months to a year in advance and stick religiously to my meet schedule. I'm confident, though, of pulling at least a post-surgery meet PR at Jeff's meet. |
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Tuesday, August 29 - Bench Press BWT - 304.0 Bench Press - 135x10 225x5 275x1 315x6 365x3 . . . all RAW today . . . Close-Grip Bench Press - 315x5 Shoulder P/Rehab . . . Abs . . . |
| Thursday, August 24 - Deadlift BWT - 304.1 A tough workout. I think I'm still tired from my driving on the weekend, 500x11 on bench, and a general lack of sufficient sleep. Deadlift - 225x3 315x1 405x1 500x1 600x1 700x1 Stiff-Leg Deadlift - 545x3 Nick wisely suggested that I skip rack squats. Cardio - Bike X 20mn. Abs . . . . |
| Tuesday, August 22 - Bench Press BWT - 304.2 A light bench day to get back into the shirt again. My weight is down slightly, but the sleeves are tighter. Bench Press - 135x10 185x5 225x5 315x5 F6 Super Plus on . . . 3-boards - 405x3 500x11 Broke my previous PR of 7 Close-Grip - 275x5 315x5 Shoulder Rehab Cardio - Bike X 20mn Abs . . . |
| Thursday, August 17 - Deadlift BWT - 304.6 Deadlift - 225x3 315x1 405x1 495x1 585x1 675x1 Stiff-Leg Deadlift - 500x5 Abs at home . . . |
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